Para Running Nerds

He encontrado que los mejores sites, en mi opinión, con información del running son:

Runners World

Runners Connect

Running Competitor

Soy Maratonista

 

Artículos que me han sido útiles. Si encuentras algo, envíamelo para compartirlo.

Training:

Marathon Training Mistakes

7 Habits of Highly Effective Marathoners

What to do Between Marathon trainings

Running Up Hills

Importance of Base Training

Basics of Base Training

 

Nutrición:

5 tips for race day

 

Recuperación:

How To Recover from a Marathon

 

Boston Marathon:

5 steps to Qualify for Boston Marathon

How to Train for the Boston Marathon

Course Tips

Consejos para Entrenar para el maraton de Boston

What means to be a Squeaker

 

Para Lesiones:

Fascitis Plantar:

Release Technique

Prevencion y tratamiento

Workout para prevenir

Shin Splints:

4 exercises to prevent it

Runners Knee:

Ejercicios para prevenir

Posibles causas

Las 7 lesiones mas comunes:

Big 7 breakdowns

 

Running and Fitness Podcasts:

I’ll Have Another

Man Bun Run

C. Tolle Run

Runners Connect

The Morning Shakeout

Ali on the Run

Trained